Belmar fluke

6 servings

Ingredients

Quantity Ingredient
2 pounds Skinned fluke fillets
½ teaspoon Garlic powder or salt
½ cup Mashed potato flakes (Heap)
1 cup Chicken broth
1 tablespoon Chopped green onions
2 teaspoons Chopped parsley
Oil for frying

Directions

Fry fluke fillets in hot oil in pan for 4 or 5 minutes on each side until golden brown. Check with fork to see if the fillets flake easily. Drain on paper and keep warm until sauce is made. In a pan, add garlic salt or powder, potato flakes and broth, and simmer for 1 to 2 minutes, or until thick, stirring constantly. Pour sauce over the fish and garnish with green onion and parsley.

Submitted By JOY VERA On 01-07-95

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