Betty's butter and herb butter

32 Servings

Ingredients

Quantity Ingredient
1 cup Whipped butter; softened
1 cup Polyunsaturated oil; such as safflower, sunflower seed, corn, vegetable, walnut or a combination
Blend with dill,mustard, garlic, gingerroot, chives or other herbs
For a small amount, just combine
1 tablespoon Butter WITH
1 tablespoon Oil, melt in a saucepan

Directions

BETTY'S BUTTER

HERB BUTTER

Place ingredients in a blender or a food processor fitted with the metal blade. Process unitl mixed. Place in a plastic container; store in freezer. Makes 2 cups.

Food Exchange per serving: 1 FAT EXCHANGE CAL: 34; CHO: 0g; PRO: 0g; SOD: 14mg; FAT: 4g;

Source: Light and Easy Diabetes Cuisine by Betty Marks.

Brought to you and yours via Nancy O'Brion and her Meal-Master File

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