Chicken fettucine - butter busters^
6 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | pounds | Boneless skinless chicken, cut in bite size pieces |
½ | cup | Chopped onion |
¼ | teaspoon | Dried basil |
¼ | teaspoon | Garlic powder |
pinch | Lite salt, optional | |
1 | teaspoon | Minced garlic |
2 | cups | Sliced zuchini |
4 | cups | Hot cooked fettuccine |
1 | small | Can evaporated skim milk |
3 | eaches | Tb fatfree chicken broth |
1 | can | (8oz) mushroom pieces, rinsed and drained |
¼ | cup | Alpine Lace or Weight Watchers fatfree Parmesan cheese |
Directions
Spray a large nonstick frying pan with nonstick spray. Saute the onion and garl Per serving: 220 cal., 2g fat (8%), 44mg chol., 2g fiber, 23g pro., 26g carb., Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95
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