Chicken with artichokes - butter busters^

6 servings

Ingredients

Quantity Ingredient
¼ cup Fatfree chicken broth
6 eaches (4oz) boneless skinless chicken breast halves
½ teaspoon Garlic powder
Nonfat cooking spray
1 3/16 cup Canned mushroom pieces, rinsed and drained
½ cup Chopped onion
1 can (14 1/2oz) whole tomatoes, undrained
1 each Pk instant Uncle Bens long grain and wild rice mix
2 cups Water
½ cup Chalblis or cooking wine
1 teaspoon Chicken flavor bouillon
1 can (14oz) artichoke hearts, drained and quartered
2 eaches Tb minced fresh parsley
2 eaches Tb liquid Butter Buds

Directions

Sprinkle chicken with garlic powder. Place in large Dutch oven that has been co Per serving: 346 cal., 4g fat (10%), 74mg chol., 2g fiber, 33g pro., 41g carb., Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-25-95

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