Sweet chicken and rice - butter busters^

6 servings

Ingredients

Quantity Ingredient
½ cup Egg Beaters
4 eaches Chicken breasts, boned skinned and cut in bite size pieces
½ cup Flour
⅓ cup Fatfree chicken broth
½ teaspoon Lite salt, optional
¼ teaspoon Pepper
SAUCE
1 can (20oz) chunk or sliced pineapple, undrained
1 cup Sugar*
2 eaches Tb cornstarch
¾ cup Cider vinegar
1 each Tb sodium reduced soy sauce
¼ teaspoon Ginger
1 each Chicken bouillon cube
1 large Green pepper, cut in bite size pieces
2 cups Cooked white rice
*OR 1/2 c sugar and 6 pk S&L.

Directions

Dip chicken pieces in Egg Beater and then into flour mixed with salt and pepper Per sugar serving: 331 cal., 1.9g fat (5%), 37mg chol., 1g fiber, 18g pro., 61g Per S&L serving: 260 cal., 49g carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-25-95

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