Artichoke salad with caper dressing - butter busters ^

Ingredients

Quantity		Ingredient
1	each	Pk (9oz) frozen artichokes
¼	cup	Mock sour cream or fatfree sour cream
¼	cup	Kraft fatfree mayonnaise or Miracle Whip
3	eaches	Tb capers, drained and chopped
1	teaspoon	Lemon juice
2	teaspoons	Dijon mustard
1	each	To 2 heads Boston Bibb lettuce
1	each	Green pepper, cut in bite size strips, optional
		**MOCK SOUR CREAM**
1	each	Ct (8oz) nonfat cottage cheese
1	each	Tb lemon juice
1	each	Tb plain nonfat yogurt

Directions

Blend Mock Sour Cream ingredients together in blender until smooth.

Reserve unused portion for another use. Cook frozen artichoke hearts according to package directions. Drain; cover and chill in the freezer for 15 minutes. Meanwhile in a mixing bowl, stir together sour cream, mayonnaise, capers, lemon juice and mustard. Line 4 salad plates with bibb lettuce leaves. Arrange artichoke hearts and pepper strips atop lettuce. Drizzle dressing over artichokes and peppers.

Per serving: 76 cal., 0.6g fat (7%), 0mg chol., 1g fiber, 3gpro., 13g carb., 790mg sod. Butter Busters by Pam Mycoskie ISBN 0-446-67040-5 Entered by Carolyn Shaw 2-95

Submitted By CAROLYN SHAW On 02-15-95

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