Confetti macaroni bake^

12 servings

Ingredients

Quantity Ingredient
3 cups Whole wheat elbows
2 cups Boiling water
1 pounds Lowfat cottage cheese
½ Sweet red pepper, diced
½ Sweet green pepper, diced
1 cup Yellow sauash, sliced
1 cup Zucchini, sliced
1 medium Onion, sliced
½ teaspoon Garlic powder
1 teaspoon Dried oregano
½ teaspoon Dried basil
2 tablespoons Fresh parsley, chopped
1 can (6oz) tomato paste, no salt
Added
1 can (16oz) tomatoes, quartered,
With juice
3 tablespoons Parmesan cheese

Directions

Layer evenly in baking dish: macaroni, water, cottage cheese, peppers, yellow squash, zucchini and onion. Sprinkle with seasonings and then layer the tomato paste, tomatoes and juice. Sprinkle with cheese and bake in a preheated 350F. oven, uncovered, 1½ hours.

Per serving: Calories: 158 Protein: 10g Carbohydrates: 27g Fat: 1g Sodium: 189mg Cholesterol: 3mg

Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.

Submitted By CAROLYN SHAW On 03-30-95

Related recipes