Cream of broccoli soup (haas)

6 Servings

Ingredients

Quantity Ingredient
1 cup Water
¼ teaspoon Salt
3 cups Broccoli; chopped
1 cup 1% low-fat milk
1 cup Plain lowfat yogurt
1 small Onion; finely chopped
1 tablespoon Light miso; or to taste

Directions

Bring water and salt to a boil, add broccoli, and cook for 20 minutes. Add milk and yogurt and cook a few more minutes. Puree in blender or food processor with miso.

In a small skillet, saute onion over medium flame, stirring constantly until golden. Add to soup.

VARIATION: For a nondairy version of the soup, use a very loose rice or oatmeal mixture (1 cup cooked rice blended in 1 cup water; or ¾ cup rolled oats cooked in 3 cups water, then blended) instead of the milk and yogurt.

See: DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback - ISBN 0890877327 - Celestial Arts - 1995) Notes: Recipe includes a nondairy version.

>1998 Hanneman/Buster

Recipe by: A DIET FOR ALL SEASONS (1995) Haas & Manzolini Posted to EAT-LF Digest by KitPATh <phannema@...> on Apr 14, 1998

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