Creamy tofu spinach sauce/dip

1 Servings

Ingredients

Quantity Ingredient
10 ounces Frozen spinach
12 ounces Lite silken tofu; extra firm
1 teaspoon Spike seasoning; or your favorite mixture
⅔ cup Nutritional yeast
1 teaspoon Garlic powder
2 teaspoons Broth powder
½ teaspoon Basil or Italian herb blend
8 ounces Gemelli or other medium-sized pasta; cooked

Directions

Barely defrost spinach (so that it retains that lovely green color) but do *not* drain. Mash tofu with a fork, add the rest of the ingredients except spinach and blend with a hand blender until completely smooth. Add the spinach and mix well. Heat and spoon over hot pasta or chill for a yummy dip. Serves 4 huge portions (my kids are big eaters) at 317 calories and 2.4g fat; 6 servings at 211 calories and 1.7g fat.

Additional info: 6⅘% fat, 66⅘% carbs., 26⅖% protein Posted to fatfree digest by RubyTues59<RubyTues59@...> on Apr 16, 1998

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