Crunchy taco chip chicken

4 servings

Ingredients

Quantity Ingredient
4 3 oz skinless chickn breasts
1 cup Chopped scallions or onions
1 cup Chopped red pepper
½ cup Chopped celery
1 tablespoon + 1 t local margarine
1½ cup Stewed tomatoes
4 Taco shells, crushed coarse
20 smalls Pimento-stuffed olives, chop ped
1½ ounce Shredded cheddar cheese

Directions

1. In a 1½ quart casserole, arrange chicken breasts with thicker parts toward outside of the dish. Cover and microwave on high 8-10 minutes, until chicken is thoroughly cooked. Remove chicken to plate and set aside.

2. In the same casserole, combine scallions (onions), pepper, celery and margarine; microwave on high 3-4 minutes, stirring once, until vegetables are tender. Add tomatoes; microwave on high 5-7 minutes, until slightly thickened.

3. Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely crushed taco chips, cheese and olives. Microwave on high 2 minutes, until cheese melts.

Serve with rice and a salad.

Each serving provides: 1 fat, 2 ½ proteins, 2 vegetables, ½ bread. Per serving: 351 calories.

Source: Weight Watchers Magazine, June 1993

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