F.c. gingered fruit cup
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Sugar |
| ½ | cup | Water |
| 3 | slices | Fresh Ginger (1/8\" thick) |
| 1 | small | Cinnamon Stick |
| 1 | pint | Strawberries, hulled and |
| Halved if large | ||
| 1 | pounds | Seedless Green Grapes |
| 1 | Cantelope | |
Directions
Bring sugar, water, ginger and cinnamon stick to boiling in small sauce pan, stirring constantly to dissolve sugar. Lower heat, simmer, uncovered, for 10 minutes. Strain through sieve into a bowl. Cool to room temperature. Add strawberries and grapes to syrup. Quarter cantelope. Remove seeds. Cut into wedges, then crosswise into bite size pieces. Add to bowl. Refrigerate, covered, until cold & serve.
Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 g Carbohydrate, 5 mg Sodium, and 0 mg Cholesterol.
Exchanges: 1⅓ Fruit.
Recipe From "Family Circle" magazine 6/25/91. Posted by Anne Marie Chiappetta.
Submitted By ANNE MARIE CHIAPPETTA On 04-15-95
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