Fish in pineapple-lime sauce

4 servings

Ingredients

Quantity Ingredient
½ cup Pineapple juice; unsweetened
⅓ cup Fresh lime juice
1¼ pounds Fish fillets
½ teaspoon Cornstarch; dissolved in
. 1 Tbsp water
1 tablespoon Cilantro; chopped

Directions

Heat pineapple and lime juices to a simmer in a large nonstick skillet over medium heat. Add fillets and poach 1 minute. Carefully turn fish over. Cover and simmer 5 to 7 minutes.

Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet. Stir cornstarch mixture into pan juices. Simmer 1 minute. Pour over fillets. Sprinkle with herbs and serve at once.

Makes 4 servings.

* Approximate nutritional analysis: 150 calories per serving; 27g protein; 6g carbohydrate; 2g fat (11% of calories); 68mg cholesterol; 115mg sodium; 36% of the Daily Value for vitamin B12.

** American Health -- November 1995 ** Thanks is given to the passenger that left the magazine on the airplane.

Posted by The WEE Scot -- paul macGregor Submitted By PAUL MACGREGOR On 11-14-95

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