Golden baked chicken

1 Servings

Ingredients

Quantity Ingredient
¼ cup Flour; (all purpose)
¼ teaspoon Thyme
2 Egg whites; (or eggbeaters)
1 cup Plain dried breadcrumbs
3 tablespoons Parmesan cheese
2 tablespoons Parsley
4 Skinless boneless chicken breast halves; (4 oz. each)
Pam or other cooking spray

Directions

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Preheat oven to 400 degrees F. Spray baking sheet with cooking spray.

Combine flour and thyme on waxed paper. Mix well in small bowl, whisk egg whites until foamy. Combine bread crumbs, parmesan and parsley on another sheet of waxed paper. Mix well. Dredge chicken in flour mixture, then dip in egg whites then dredge in breadcrumbs. Make sure to coat well. Place chicken on baking sheet. Bake, turning once, until no longer pink. About 12 minutes Serves 4/about 5 grams fat per piece Posted to recipelu-digest by GramWag <GramWag@...> on Mar 16, 1998

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