Orange baked chicken breasts

5 servings

Ingredients

Quantity Ingredient
5 Half chicken breasts, skinned
¼ cup Onion, chopped
¼ teaspoon Dried rosemary, crushed
½ teaspoon Paprika
⅛ teaspoon Pepper
2 tablespoons Flour
2 cups Orange juice

Directions

From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5 portions

Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done, basting often with juice. OVEN: 350 degrees TIME: 60 minutes Nutrient Analysis: 1 portion, Calories: 187, Fat: 2g, Cholesterol: 66mg, Sodium: 78mg, Calcium: 29mg, Diabetic Exchange: 3 lean meat, ½ fruit

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