Helen's baked steak (5 points)

6 servings

Ingredients

Quantity Ingredient
18 ounces Beef; trimmed, remove fat & bone
2 larges Onions; sliced
1 pounds Mushroom; sliced
32 ounces Baby carrots
32 ounces Potatoes; peeled & quartered
8 ounces Green beans; whole
2 cups Canned tomatoes; diced
2 cups Fat-free beef broth
1 Bay leaf
1 Clove garlic; minced
1 tablespoon Old Bay Seasoning

Directions

Trim the beef of all visible fat and remove any bones (bones can be saved to made broth at another time). Brown in non-stick pan, remove when seared, set aside.

In a Crockpot put one layer of quartered potatoes, one layers of baby carrots, layer of beans, layer of onions, place the steak on stop of vegetables. Place the 2 cups of tomatoes on top of the steak, place bay leaf, and crushed garlic on top, sprinkle with Old Bay Seasoning, cover with the beef broth. Cook on low 8-10 hours.

Remove the vegetables and meat to a platter when finished, boil down the gravy until it is thicken slightly.

Serves 6

WW Points = 5

Nutritional Analysis (MC) Calories 336⅘; Total Fat 5.7; Saturated Fat 1.7g; Cholesterol 49; Carbohydrate 47.6g; Dietary Fiber 9½; Protein 29.6g Food Exchange according to MC Starch 1-½; Lean Meat 3; Vegetables 5 Typed into MC & WW Pointed added by hdeacey@...

Recipe by: Helen Deacey

Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@...> on Jun 12, 1999, converted by MM_Buster v2.0l.

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