Hot crab with vegetables

8 Servings

Ingredients

Quantity Ingredient
6 Medium tomatoes;skin/peel
1 cup Evaporated skim milk
2 tablespoons Margerine
2 tablespoons Lemon juice
⅛ teaspoon Nutmeg
¼ teaspoon Salt
½ teaspoon Pepper
16 ounces Imitation Crab
¼ pounds Mushrooms
½ cup Frozen peas
½ cup Spiral vegetable pasta
¼ cup Parmesan cheese

Directions

Cook tomatoes for 5 min. Add milk and margarine, and cook for 10 minutes. Add next four ingredients. Stir in crabl and remove from heat.

Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes in boiling water; drain. Mix crab sauce with pasta and vegetables in large serving bowl. Sprinkle with cheese and serve. NUTRIENTS PER SERVING: 189 calories 55% carbohydrate 29% protein 16% fat *****SHAPE MAGAZINE 3/92*****

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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