Jalapeno corn bread - butter busters ^
10 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Cornmeal |
| ½ | cup | Egg Beaters |
| 8 | ounces | Cream style corn (1/2 #8 can) |
| 1 | cup | Grated nonfat cheddar cheese |
| ½ | teaspoon | Lite salt |
| ¼ | cup | Salt |
| ½ | cup | Lowfat buttermilk |
| ½ | cup | Liquid Butter Buds |
| 1 | can | Rotel tomatoes, drained |
| 1½ | teaspoon | Baking powder |
Directions
Beat Egg Beaters and ad remaining ingredients, mixing well. pour into a large cast iron skillet that has been sprayed with a nonstick cooking spray. Bake 50-60 minutes at 350. Per serving: 103 cal., 0.8g fat (7%), 2mg chol., 1g fiber, 6g pro., 18g carb., 333mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-17-95
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