Lazy days meat ring
12 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | pounds | Ground chicken breast, skinless |
| 2 | cups | White bread crumbs |
| 4 | Whole egg whites, slightly beaten | |
| 1 | cup | Water |
| 1 | Env spaghetti sauce mix | |
| 1 | cup | Onions, chopped |
| 1 | cup | Red and green bell peppers, chopped |
Directions
Preheat oven to 350. Prepare a 12-cup fluted pan with cooking spray; set aside. In a mixing bowl, combine chicken, bread crumbs, egg whites, water, spaghetti sauce mix, onions, and bell peppers. Mix until well blended. Pack firmly into prepared pan. Bake for 1 and ¼ hours. Let stand 10 minutes, then unmold.
Per serving: 302 Calories; 3g Fat (9% calories from fat); 39g Protein; 20g Carbohydrate; 88mg Cholesterol; 322mg Sodium Serving Ideas : Serve hot and garnished with ketchup.
Recipe by: Over 200 Ways To Use Your Bundt Pans Posted to Digest eat-lf.v097.n101 by matejka@... (Anita A. Matejka) on Apr 15, 1997
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