Live-well: fish fillets florentine

2 Servings

Ingredients

Quantity Ingredient
10 ounces Frozen spinach, thawed
2 teaspoons Butter
1 small Onion, chopped
2 Cod or solefillets [8oz]
⅓ cup Milk
¼ cup Light cream cheese
1 tablespoon Bread crumbs
1 tablespoon Parmesan, freshly grated

Directions

In sieve, press moisture out of spinach; chop coarsely.

In small skillet, melt butter over medium heat; cook onion for 3 minutes. Add spinach; cook, stirring often, for about 4 minutes or until moisture is evaporated. Spread in 8-inch square baking or gratin dish. Nestle fish in spinach mixture.

Meanwhile, in microwave or on stove top, heat milk with cream cheese until smooth; pour over fish mixture. Sprinkle with bread crumbs and Parmesan.

Bake in 400f 200C oven for about 9 minutes or until almost opaque.

Broil for 2-4 minutes or until golden and fish flakes easily when tested with fork.

Per Serving: about 290 calories, 29 g protein, 13 g fat, 14 g carbohydrate excellent source calcium, good source iron.

Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen.

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