Low cal egg nog

8 servings

Ingredients

Quantity Ingredient
2 Eggs; separated
4 cups Skim milk
1 teaspoon Vanilla
3 Packets equal sweetener
½ teaspoon Brandy or rum flavouring
Ground nutmeg

Directions

Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. cool. Beat the egg whites until soft peaks form. add to the egg custard mixture with the vanilla, sweetener, an flavoring. Mix lightly. Cover and chill.

Pour into serving cups and sprinkle with nutmeg. calories per ½ c serving: 70

Submitted By JR BYERS On 12-15-95

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