Low-fat cucumber ranch dressing
3 cups
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | small | Cucumber |
| 2 | cups | Non-fat yogurt |
| 3 | teaspoons | Sugar |
| 1 | Garlic clove, chopped | |
| ½ | teaspoon | Chopped fresh thyme leaves |
| 1½ | teaspoon | Chopped fresh oregano leaves |
| 1½ | teaspoon | Salt |
| ½ | teaspoon | Black pepper |
| 1 | tablespoon | Fresh lemon juice |
Directions
Seed the cucumber, but do not peel. Puree in a food processor or blender. (You may want to add a half cup of the yogurt to make it easier for the machine to process the cucumber). Combine with the remaining yogurt, sugar, garlic, thyme, oregano, salt, pepper and lemon juice. Stir to thoroughly blend all ingredients, and taste for seasoning. Serve immediately.
Per 2-tablespoon serving: 16 calories, 1 gram protein, 3 grams carbohydrates, trace fat, trace saturated fat, trace cholesterol, 177 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-08-95
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