Wheat-free healthy pancakes

1 Servings

Ingredients

Quantity Ingredient
½ cup Millet
Cinnamon
½ cup Rice flour
½ cup Applesauce
1 teaspoon Baking soda
⅓ cup Apple juice concentrate
1 teaspoon Cream of tartar
2 Egg whites -- unbeated
1 teaspoon Arrowroot
4 tablespoons To 6 tablespoons of water
½ teaspoon Applepie spice or ground
½ cup Fresh apple -- peel/slice

Directions

Stir together millet, rice flour, baking soda, cream of tartar, arrowroot and apple pie spice in medium bowl. Mix together apple sauce, apple juice concentrate, egg whites and water in a separate bowl. Stir in dry ingredients into wet ingredients until blended. Spray non stick skillet or griddle with vegetable oil. Use less than ¼ cup per pancake pour batter onto hot griddle until golden brown when pancakes have bubbly surface and dry edges turn and cook until done. Makes four 4 inch pancakes. From Barbara Luboff L.A. Dietitian who has a wheat sensitivity.

Recipe By :

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