Low-salt vegetable-stuffed flounder rolls - sl 1/87

8 servings

Ingredients

Quantity Ingredient
Vegetable cooking spray
10 ounces Package frozen chopped broccoli; thawed and well- drained
½ cup Carrots; shredded
¼ cup Green onions; chopped
¼ cup Green pepper; chopped
¼ cup Celery; chopped
1 clove Garlic; minced
1½ teaspoon Low-sodium herb-and-spice steak sauce
¼ teaspoon Ground ginger
⅛ teaspoon Pepper
½ teaspoon Low-sodium chicken-flavored bouillon granules
2 tablespoons Lemon juice, divided
8 eaches 4-oz flounder fillets
Paprika
Parsley sprigs (optional)
Lemon slices (optional)

Directions

Cooking time: about 45 minutes. Place a skillet over medium heat until hot; coat with cooking spray.

Saute broccoli and next 5 ingredients until crisp-tender; stir in steak sauce, ginger, pepper, bouillon granules, and 1 tablespoon lemon juice. Spoon ⅛ of vegetable mixture onto each fillet; carefully roll up and place seam-side down in a 12"x8"x2" baking dish coated with cooking spray. Brush with remaining 1 tablespoon lemon juice and sprinkle with paprika. Bake uncovered at 350 degrees for 20 to 25 minutes or until fish flakes easily when tested with a fork.

Garnish with parsley and lemon slices if desired. Yield: 8 servings.

86 calories, 15.5g protein, .8g fat, 3.9g carbohydrate, 42.5mg cholesterol, 82.3mg sodium, 36.5mg calcium per *3-oz* serving.

Recipe from 1/87"Southern Living". Typos by Jeff Pruett.

Submitted By JEFF PRUETT On 11-18-95

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