Macaroni and bean bake - butter busters^
9 ----------
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Pk (7oz) macaroni, cooked and drained |
| 2 | cups | Nonfat Cheddar cheese, grated |
| 1 | can | (16oz) pinto, Ranch or red beans, undrained |
| 1 | can | (16oz) Italian or Mexican stewed tomatoes |
| 1 | each | Green pepper, diced |
| 1 | each | Red pepper, diced |
| 2 | eaches | Tb fatfree Parmesan cheese (Alpine Lace or Weight Watchers) |
Directions
Heat oven to 375F. Spray a 9" square glass baking dish with a nonfat cooking spray. Combine macaroni, 1½ cups Cheddar cheese, beans, tomatoes and peppers; mix well. Spoon into prepared dish. Sprinkle with remaining cheddar and Parmesan cheese. Bake 25-30 minutes or until heated through. Let stand 10 minutes before serving. Per serving: 155 cal., 0.7g fat (4%), 0mg chol., 1g fiber, 9g pro., 28g carb., 434mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
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