Maple apple crunch (fruit packs a punch) (part 4)

8 servings

Ingredients

Quantity Ingredient
4 eaches Thinly sliced cooking apples, such as Granny Smith or McIntosh (about 1-1/2 pounds)
1 cup Regular rolled oats; uncookd
½ cup Flour
½ cup Sliced almonds
2 tablespoons Lemon juice
1 teaspoon Ground cinnamon
½ cup Raisins
¼ cup Maple syrup
2 tablespoons Canola oil
2 tablespoons Maple syrup
1 teaspoon Almond or vanilla extract

Directions

TOPPING

In a bowl, combine apples, lemon juice, cinnamon, raisins, syrup. In another bowl, combine topping ingredients. Spray a 9-by-13 inch baking dish with non-stick oil. Add apples, cover with foil and bake till apples are softened (30-40 minutes at 350 degrees). Cover with topping. Bake uncovered till crisp (20-30 minutes). Serve warm with non-fat vanilla frozen yogurt. Serves 8.

Per serving: 236 calories; 3.8g protein; 41g carbo; 3.6g fiber; 7.5g fat (0.7g saturated); 4mg sodium.

From: Jean Carper in "Eat Smart" column, USA WEEKEND, 9/1-3/95.

Meal-Mastered by iRis gRayson.

Submitted By IRIS GRAYSON On 09-24-95

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