Meat loaf (little)
6 Neat folks
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | Egg; | |
2 | cups | Lean grd round; 15% fat |
2 | slices | Bread; cubed fine |
¼ | cup | Catup |
⅓ | cup | Onion; chopped fine |
2 | tablespoons | Green pepper; chopped fine |
1 | teaspoon | Salt; |
½ | teaspoon | Dry mustard; |
1 | tablespoon | Prepared horseradish; if desired |
Directions
Preheat oven to 400 degrees f. Mix all ingredients well. Form into a loaf. Place in foil-lined 5 x 9 pan; bake until done (15-20 minutes) Food Exchanges per serving: ½ STRACH/BREAD EXCHANGE + 3 LEAN MEAT EXCHANGES + 1 ½ FAT EXCHANGE CAL: 258 Source: Recipes for Diabetics by Billie Little (version 1985) Brought to you and yours via Nancy O'Brion and her Meal-Master
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