Mint chocolate chip milk shake

5 servings

Ingredients

Quantity Ingredient
3 cups Cold skim milk
1 pack (4-serving size) JELL-O Pistachio Flavor Sugar-Free Instant Pudding and Pie Filling
1½ cup Vanilla ice milk *
¼ teaspoon Peppermint extract
½ ounce (square) BAKER'S Semi-Sweet Chocolate, grated

Directions

* For diabetics, be sure to use a Sugar Free frozen dairy dessert in place of the ice milk.

Pour milk into blender container. Add pudding mix, ice milk and extract; cover. Blend at high speed 15 seconds or until smooth. (Mixture thickens as it stands. Thin with additional milk, if desired.) Sprinkle individual servings with grated chocolate. Makes 5 cups or 5 servings.

Nutritional information per serving: calories - 150, protein - 7 gm., fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg., sodium - 380 mg.

Diabetic Exchanges: 2% Lowfat Milk - ½, Starch/Bread - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O and BAKER'S are registered trademarks of Kraft General Foods, Inc.

NOTE: Remember that use of the sugar-free frozen dairy dessert will change all of the nutritional information. Adjust your exchanges accordingly as best you can. (Trish)

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