Mustard spiced pork tenderloins^

6 servings

Ingredients

Quantity Ingredient
Fast & Healthy 9/92
Carolyn Shaw 6-95
2 (8oz) pork tenderloins,
Trimmed of fat
¼ cup Dijon mustard
½ teaspoon Dried tarragon leaves
¼ teaspoon Garlic powder
¼ cup Seasoned dry bread crumbs

Directions

Place pork tenderloins in a 8" square microwave safe dish. In small bowl, combine mustard, tarragon and garlic powder; mix well. Brush over tenderloins. cover with plastic wrap; microwave on high 8-10 minutes or until tender and no longer pink, turning and brushing with mustard mixture every 2 minutes.

Heat broiler. Place tenderloins on broiler pan; sprinkle each with bread crumbs. Broil 4-6" from heat 3-4 minutes or until crumbs are crisped and brown. 6 servings.

Per serving: 130 calories, 18 g protein, 3 g carbohydrate, 0 g fiber, 4 g fat (27%), 47 mg cholesterol, 330 mg sodium, 280 mg potassium, 2 lean meat exchanges.

Submitted By CAROLYN SHAW On 06-13-95

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