Mustard crusted pork tenderloin

4 Servings

Ingredients

Quantity Ingredient
1 cup Chopped scallions
4 Garlic cloves
2 Sprigs fresh thyme
¼ teaspoon Salt
¼ teaspoon Fresh ground black pepper
2 tablespoons Horseradish flavoured dijon mustard
1 tablespoon + 1tsp olive oil
½ cup Chicken broth
1 10 oz pork tenderloin

Directions

1. Preheat oven to 350F.

2. In a food processor, combine scallions, garlic, thyme, salt and pepper; process until finely chopped. Add mustard and oil; process until mixture forms a paste.

3. Place pork on a rack in roasting pan; spread with scallion mixture Pour broth into bottom of pan. Roast, basting occasionally, 45-50 minutes, or until meat thermometer registers 160F. Let stand 10 min.

before carving into ¼" thick slices.

Source: Weight Watchers Magazine, April 1993 Each serving contains: 1 fat, 2 proteins, ½ vegetables, 2 opt.cal.

Per serving: 143 calories

Related recipes