No-fry french toast~
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Nonstick spray coating | ||
| 1 | Egg -- sligthly beaten | |
| 1 | Egg white -- slightly | |
| Beaten | ||
| ¾ | cup | Skim milk |
| 1 | teaspoon | Vanilla |
| 8 | slices | French bread -- 1/2\" thick |
| ¼ | teaspoon | Orange peel -- finely |
| Shredded | ||
| ⅔ | cup | Orange juice |
| 1 | tablespoon | Honey |
| 1½ | teaspoon | Cornstarch |
| ⅛ | teaspoon | Ground cinnamon |
Directions
ORANGE SYRUP
Preparation Time: 10 min. Cooking Time: 11 min.
Spray a large baking sheet with nonstick spray. In a shallow bowl combine egg, egg white, milk and vanilla. Dip bread slices in egg mixture just long enough to coat both sides. Place on baking sheet.
Bake in a 450~ oven about 6 minutes or till bread is lightly browned.
Turn bread over and bake 5 to 8 minutes more or till golden.
ORANGE SYRUP: In a small saucepan stir together orange peel, orange jucie, honey, cornstarch, and cinnamon. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Serve toast with warm orange syrup. Serves 4.
Per serving: 282 calories; 11g protein; 51g carbohydrate; 4g fat; 72mg cholesterol, 460mg sodium; 248mg potassium.
Typed for you by Marjorie Scofield 5/18/95 Recipe By : BH&G New Dieter's Cook Book ISBN 0-696-01974-4 From: Marjorie Scofield Date: 06-06-95 (160) Fido: Recipes
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