Orange beef and wild rice
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | pounds | Topround steak; 1/2\" cubes |
| 1 | Onion; chopped | |
| 2 | Carrots; sliced | |
| ½ | pounds | Mushrooms; sliced |
| 2 | Cloves garlic; finely chop'd | |
| ½ | teaspoon | Dried thyme |
| 1 | teaspoon | Grated orange zest |
| 1 | cup | Orange juice |
| 1 | can | (13 3/4 oz) reduced-sodium beefbroth |
| 1 | pack | (6 oz) wild and white rice pilaf |
| ¼ | cup | Chopped parsley |
Directions
Prep: 10 minutes, Cook: 40 - 45 minutes Cost: $ 1.66 each 1) Brown beef in nonstick dutch oven. Add onion, carrot, mushrooms; cook 8 minutes. Add garlic; cook 1 minute. Add thyme, zest, juice, broth, rice with seasonings.
2) Simmer, covered 30 to 35 minutes. Stir in parsley.
Nutrient Value per serving: 346 calories, 29 g protein, 5 g fat, 46 g carbohydrate, 559 mg sodium, 53 mg cholesterol.
Exchanges: 1½ starch/bread, 2 meat, ½ fruit, 1 ¾ vegetable, ¼ fat.
from Family Circle magazine, 9/1/95 typed and posted by teri chesser 8/95 Submitted By TERI CHESSER On 08-01-95
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