Orange pork saute

2 servings

Ingredients

Quantity Ingredient
¼ teaspoon Grated orange peel
1 cup Orange juice
1 tablespoon Cornstarch
1 tablespoon Brown sugar
¼ teaspoon Salt
¼ teaspoon Ginger
2 teaspoons Olive oil
½ pounds Pork tenderloin, in 1/2\"cube
½ cup Drained mandarin orange segments
½ cup Drained pineapple chunks
2 cups Hot cooked(w/o butter or salt) rice

Directions

Combine orange peel, orange juice, cornstarch, brown sugar, salt and ginger; mix well and set aside. Heat oil in medium nonstick skillet until hot. Add pork; cook and stir 5-8 minutes or until pork is no longer pink. Add mandarin oranges, pineapple chunks and orange juice mixture; cook and stir gently until sauce is bubbly and thickened.

Serve over rice.

Per serving: 520 cal., 29g pro., 79g carb., 3g fiber., 9g fat, 66mg chol., 320mg sod., 840mg pot., 3 starch, 3 lean meat, and 2 fruit exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95 Submitted By CAROLYN SHAW On 01-16-95

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