Sauteed pork strips

1 Servings

Ingredients

Quantity Ingredient
1 teaspoon Extra-virgin olive oil
2 tablespoons Lite soy sauce
2 tablespoons White wine
1 teaspoon Minced garlic
¼ teaspoon Rosemary
Fresh ground pepper; to taste
4 ounces Lean boneless pork
¼ cup Thinly sliced onion
¼ cup Thinly sliced green; or red bell peppers

Directions

Whisk together the olive oil, soy sauce, wine, garlic, rosemary, and black pepper in a small non-plastic bowl. Cut the pork into strips approximately ¼ inch thick and place them in the marinade. Cover and refrigerate for at least 8 hours, stirring once.

Spray a medium skillet with nonstick cooking spray. Drain the meat and place the strips in the skillet. Cook over medium-high heat for 1 minute, turning constantly, then add the sliced onion and bell pepper.

Reduce the heat to medium and cook for about 3 minutes. Season with additional pepper as desired. Continue cooking until the meat is cooked through and the onions and peppers are just tender, but still slightly crisp.

Exchanges: Lean Meat Exchange -- 4 Vegetable Exchange -- 1 Calories -- 240 Calories from Fat -- 96 Total Fat -- 11g Saturated Fat -- 4g Cholesterol -- 78mg Sodium -- 466mg Carbohydrate -- 5g Dietary Fiber -- 1g Sugars -- 3g Protein -- 29g

Recipe for Thursday, 4/23/98

Use 2 small pork chops or a 4-oz lean pork loin for this dish.

All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by:

Posted to MC-Recipe Digest by Barb at PK <abprice@...> on Apr 26, 1998

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