Parmesan-yogurt chicken

4 servings

Ingredients

Quantity Ingredient
1 (2 Pound) Fryer, skinned and cut up
2 tablespoons Fresh lemon juice
Salt and black pepper to taste
½ cup Low-fat plain yogurt
¼ Lite mayonnaise
¼ cup Scallions, sliced
2 tablespoons Dijon mustard
1 teaspoon Worcestershire sauce
1 teaspoon Fresh thyme or 1/3 teaspoon dried thyme
¼ teaspoon Cayenne pepper
¼ cup Parmesan cheese, freshly grated

Directions

Yogurt acts as a tenderizer making chicken succulent and delectable.

Preheat oven to 350 degress. In a large glass baking dish arrange chicken in a single layer. Drizzle with lemon juice. Sprinkle with salt and pepper. In a small bowl combine yogurt, mayonnaise, scallions, mustard, Worchestershire sauce, thyme, and cayenne pepper; mix well. Spread over chicken. Bake for 50 minutes. Drain off juices.

Preheat broiler. Sprinkle cheese over chicken. Broil chicken 4 inches from heat source for about 3 minutes or until cheese melts and browns slightly.

Makes 4 to 6 servings. Approx. per serving: 424 calories; 9.0 gr. fat; 19⅒% calories from fat.

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