Yogurt baked chicken

4 Servings

Ingredients

Quantity Ingredient
2 Chicken breasts, halved
½ teaspoon Onion powder
¼ teaspoon Cayenne pepper
⅓ cup Plain low-fat yogurt
1 cup Fresh bread crumbs
½ teaspoon Garlic powder
⅛ teaspoon Ground ginger

Directions

Preheat oven to 400F. Lightly spray a medium size shallow baking dish with vegetable spray. Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal: 254, Fat: 5 g.

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