Peppered hawaiian fish with asian slaw
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1½ | pounds | Hawaiian fish* |
2 | tablespoons | Peanut or salad oil |
Coarsely ground pepper | ||
8 | Won ton skins** | |
2 | Medium firm-ripe tomatoes | |
1 | cup | Edible-pod pea slivers |
1 | cup | Carrots,shredded |
2 | cups | Finely cut shreds cabbage |
½ | cup | Fine slivers fresh ginger |
1½ | tablespoon | Oriental sesame oil |
¼ | cup | Reduced-sodium soy sauce |
1½ | tablespoon | Rice vinegar |
1½ | tablespoon | Mirin (sweet sake) |
1½ | tablespoon | Sugar |
1½ | tablespoon | Lime juice |
1 | Small garlic clove,minced |
Directions
ASIAN SLAW AND VINAIGRETTE
* - cut into 12 equal portions (see cooking basics) ** - cut into ¼" strips
======================================================= ============== ===
1. Rub fish with 1 tablespoon peanut oil instead of salad oil; sprinkle with pepper. Pour remaining oil into a 6-8" frying pan over medium-high heat. Add won ton strips; stir until golden and crisp, 4-5 minutes. Drain on towels.
2. Mix slaw with half the vinaigrette. Arrange equal portions of slaw and tomatoes on 4 plates.
3. Saute fish (see cooking basics); set on plates. Spoon remaining vinaigrette over fish and tomatoes. Top slaw with won ton strips.
*** ASIAN SLAW AND VINAIGRETTE *** 1. In a bowl, mix peas, carrots and cabbage. 2. In a 6-8" frying pan on medium-high heat, mix ginger and sesame oil; stir until golden, 2-3 minutes. Remove from heat and stir in soy sauce, rice vinegar, mirin, sugar, lime juice, and garlic.
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