Rum-flavored fruit sauce
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Boiling water |
| ¼ | cup | Raisins |
| 4 | Ripe bananas, peeled | |
| 1 | Orange, peeled | |
| Juice of 1 lemon (2 tb) | ||
| ¾ | teaspoon | Rum extract (optional) |
Directions
Pour the boiling water over the raisins and let stand until the raisins are plump. Then combine all the ingredients in a blender and puree until smooth.
Delicious on pancakes, waffles, and French toast. Makes about 2 cups.
⅛ recipe about ¼ cup - 74 calories, 1 fruit exchange 19 grams carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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