Savory ham and apple dutch baby

6 Servings

Ingredients

Quantity Ingredient
Vegetable cooking spray
2 teaspoons Vegetable oil
½ cup Chopped onion
1 teaspoon Sugar
2 cups Peeled chopped Golden Delicious apple
1 cup Diced lower-salt deli ham, (5 ounces)
¼ teaspoon Pepper
1 cup Skim milk
¾ cup All-purpose flour
¼ teaspoon Salt
3 Eggs

Directions

Wrap handle of a large nonstick skillet with aluminum foil. Coat skillet with cooking spray; add oil, and place over medium heat until hot. Add onion and sugar; saute 10 minutes or until browned. Add apple, ham, and pepper; saute 6 minutes or until apple is tender. Remove from heat.

Combine milk and next 3 ingredients in container of an electric blender; cover and process until smooth. Pour over apple mixture.

Bake at 425 deg for 18 minutes or until slightly puffed and golden. Let stand 2 minutes before serving. Yield: 6 servings (serving size: 1 wedge).

Per serving: 170 Calories; 5g Fat (27% calories from fat); 10g Protein; 20g Carbohydrate; 102mg Cholesterol; 472mg Sodium Serving Ideas : Cut into 6 wedges.

Recipe by: Cooking Light, Mar/Apr 1993, page 80 Posted to MC-Recipe Digest V1 #429 by igor@... on Jan 28, 1997.

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