Sesame stir-fried brussels sprouts

4 servings

Ingredients

Quantity Ingredient
2 pounds Brussels sprouts; trimmed and halved
2 cans Low-salt chicken broth; (10-1/2-ounce)
¼ cup Water
1 teaspoon Sugar
1 teaspoon Cornstarch
4 teaspoons Low-sodium soy sauce
2 Garlic cloves; crushed
1 teaspoon Sesame seeds; toasted

Directions

Combine Brussels sprouts and broth in a large skillet; bring to a boil.

Cook 6 minutes or until sprouts are tender, stirring frequently.

Drain; return to skillet.

Combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl; stir until blended. Add cornstarch mixture to skillet; bring to a boil, and cook 1 minute or until thickened, stirring constantly.

Remove from heat; sprinkle with the sesame seeds. S: 4 servings (serving size: 1 cup).

Nutritional Information: CALORIES 123 (15% from fat); PROTEIN 8.9g; FAT 2g (sat 0.4g, mono 0.5g, poly 0.6g); CARB 22.5g; FIBER 8.8g; CHOL 0mg; IRON 3.8mg; SODIUM 263mg; CALC 97mg

SOURCE: Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 189 Converted by MC_Buster.

Converted by MM_Buster v2.0l.

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