Sesame stir-fried brussels sprouts
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | Brussels sprouts; trimmed and halved |
| 2 | cans | Low-salt chicken broth; (10-1/2-ounce) |
| ¼ | cup | Water |
| 1 | teaspoon | Sugar |
| 1 | teaspoon | Cornstarch |
| 4 | teaspoons | Low-sodium soy sauce |
| 2 | Garlic cloves; crushed | |
| 1 | teaspoon | Sesame seeds; toasted |
Directions
Combine Brussels sprouts and broth in a large skillet; bring to a boil.
Cook 6 minutes or until sprouts are tender, stirring frequently.
Drain; return to skillet.
Combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl; stir until blended. Add cornstarch mixture to skillet; bring to a boil, and cook 1 minute or until thickened, stirring constantly.
Remove from heat; sprinkle with the sesame seeds. S: 4 servings (serving size: 1 cup).
Nutritional Information: CALORIES 123 (15% from fat); PROTEIN 8.9g; FAT 2g (sat 0.4g, mono 0.5g, poly 0.6g); CARB 22.5g; FIBER 8.8g; CHOL 0mg; IRON 3.8mg; SODIUM 263mg; CALC 97mg
SOURCE: Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 189 Converted by MC_Buster.
Converted by MM_Buster v2.0l.