Soy yummy breakfast pudding

6 Servings

Ingredients

Quantity Ingredient
1½ cup Oatmeal; quick or old-fashion
2½ cup Soy milk; vanilla flavored
¼ cup Raisins or chopped dried fruit of choice
⅔ cup Applesauce
1½ cup Nonfat lemon yogurt
1 small Orange; peeled and chopped
1 Banana; sliced

Directions

In large saucepan, combine oatmeal and soy milk, cook according to oatmeal package directions. Add raisins or chopped dried fruit, applesauce, yogurt and chopped orange. Stir gently to thoroughly heat fruits. Add banana.

Serve warm.

Tip: Leftovers can be chilled and served as a wonderful dessert.

NOTE: If you choose a lowfat or nonfat soy milk, then the %CFF drops to under 7%.

Per serving: 230 Calories; 3g Fat (13% calories from fat); 10g Protein; 43g Carbohydrate; 1mg Cholesterol; 257mg Sodium Food Exchanges: 1 Starch/Bread; ½ Lean Meat; 1 Fruit; ½ Fat; ½ Other Carbohydrates Recipe by: Richard Collins, MD in "Great Life" HFS magazine Posted to Digest eat-lf.v097.n002 by "Ellen C." <ellen@...> on Jan 2, 1998

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