Stir-fried shiitakes

4 Servings

Ingredients

Quantity Ingredient
1½ pounds Fresh shiitake mushrooms
(see note)
4 tablespoons Vegetable oil
3 cloves Garlic, thinly sliced
3 To 4 Tbs dry white wine
½ cup Loosely packed Italian
Parsley, fine chopped, but
Discard Lower halves of
Stems
Kosher salt
Freshly ground black pepper

Directions

Discard mushroom stems, wipe mushrooms with damp paper towel and slice them thin. Heat wok or skillet add oil and heat well. Add garlic and stir-fry until golden over low heat remove garlic with slotted spoon and discard Add mushrooms and stir-fry over medium-high heat for 1 minute. Add wine and continue to stir until mushrooms are crisply tender, about 1 minute more. Stir in chopped parsley, and season to taste with salt and pepper. Makes 6 servings.

NOTE: You can prepare other mushrooms, such as chanterelles, oyster or regular mushrooms, this way.

Per serving: Calories 122 Fat 10g No cholesterol Sodium 361mg Percent calories from fat 68%

Source: "Helen Nash's Lower-Fat Losher Kitchen" Dallas Morning News 12/4/96 Typos by Bobbie Beers

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