Sweet and sour chicken (homearts)

4 Servings

Ingredients

Quantity Ingredient
1 Pineapple; fresh
2 Bell peppers; red and green
Seeded and cut into wedges
2 teaspoons Vegetable oil
1¼ pounds Chicken tenders; cut in half
½ cup Apricot preserves
1 tablespoon Cider vinegar

Directions

One freshly peeled, ready-to-eat pineapple, quartered lengthwise, cored, and sliced into thin wedges.

Skinless, boneless chicken breasts, cut into pieces may be substituted.

1. Place pineapple pieces and peppers on broiler pan and broil 4 to 5 minutes per side, or until browned. Set aside.

2. Heat oil in large nonstick skillet over medium-high heat. Season chicken with pepper. Cook, stirring, 4 to 6 minutes, or until cooked through.

Remove to platter. Add apricot preserves, ½ cup water, vinegar, and ½ teaspoon salt to skillet; boil 2 minutes. Stir in chicken, pineapple, and peppers.

Per serving: 365 calories (12 percent from fat); 5 g fat.

SOURCE HomeArts' "Making It Healthy -- Breakfast" BY TAMARA HOLT Notes: Work Time: 15 minutes, Total Time: 35 minutes Recipe by: Home Arts (1997) Hearst Posted to MC-Recipe Digest V1 #1006 by KitPATh <phannema@...> on Jan 12, 1998

Related recipes