Tex-mex tuna casserole

8 Servings

Ingredients

Quantity Ingredient
2 cups Drained, flaked, water
Packed tuna
2 cups Low-fat cottage cheese
¾ cup Sour cream
¼ cup Diced red onion
¼ cup Canned, diced green chiles
2 tablespoons Salsa
3 cups Cooked, drained noodles
12 eaches Saltine crackers
12 eaches Dry, roasted, unsalted
Cashew nuts, chopped

Directions

1. Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles. 3.

Turn into 2 quart casserole dish coated with non stick spray. 4.

Combine crackers and cashews and sprinkle over top. 5. Bake uncovered 30 minutes.

NOTE: The amount of vegetable in this recipe works out to 1 TB per person, therefore not enough to use a vege card. If you want to boost it up to 1 vegie card, serve with ⅓ cup of steamed vegetables per person.

DAM CARDS: 1 Bread

: 1 Meat

: 1 FAt

: 1 DAiry

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======================================================= =================== BBS: Ned's Opus Date: 02-28-94 (02:40) Number: 200 From: JOANNE DANZER Refer#: 199 To: ALL Recvd: NO Subj: DAM/WW RECIPES Conf: (7) Dieting

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