Three-grain medley

6 servings

Ingredients

Quantity Ingredient
2¼ cup Water
1 teaspoon Chicken Bouillon granules
⅓ cup Uncooked wheat berries
⅓ cup Pearl barley
¼ cup Wild rice
2 tablespoons Chopped fresh parsley
1 tablespoon Margarine or butter
2 teaspoons Finely shredded Lemon peel
4 Green onions (with tops), Thinly sliced
2 Cl Garlic, finely chopped

Directions

Heat water and bouillon granules to boiling in 1-½-quart saucepan.

Stir in wheat berries. Cover and simmer 15 minutes. Stir in remaining ingredients. Cover and simmer about 40 minutes or until liquid is absorbed. 6 SERVINGS (½ CUP EACH); 55 CALORIES PER SERVING.

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