Tiny pasta stew
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
4 | cups | Vegetable bouillon; (*) |
½ | cup | Carrots; dice (the size of tiny peas) |
½ | cup | Zucchini; diced |
½ | cup | Yellow summer squash; diced |
½ | cup | Baby corn; in 1/4-inch slices |
½ | cup | Small peas |
½ | cup | Firm tofu; diced |
1 | cup | Cooked tiny pasta; (*) (about 4 oz. uncooked) |
Directions
(*) Better than Bouillon, or The Organic Gourmet (*) Use alphabets, little stars, orzo or tiny circles -- or use a combination of them all. The child in your life will love this, and so will the child in you.
Bring the vegetable broth to a boil in a medium-small saucepan. Add the carrots, and lower the heat to a simmer. Cook for 5 minutes or until the carrots are just tender, then add the zucchini, optional summer squash and corn. Simmer for another 5 minutes or until all the vegetables are perfectly tender.
Stir in the peas, tofu and cooked pasta, and simmer for just a couple of minutes longer. Serve hot or very warm in small bowls with small spoons.
Makes 5 cups (serves 4 to 6) Prep: 30 minutes. PER SERVING: 308 cals, 6½ g fat, 18⅘%
Cook the pasta in advance and store it in an airtight container in the refrigerator. Then you can make this dish on short notice when the need arises.
kitpatH Nov97
Recipe by: Mollie Katzen's Vegetable Heaven
Related recipes
- Chicken & pasta stew ^
- Chicken macaroni stew
- Easy garden stew
- Fast pasta dish
- Fresh vegetable stew
- Hearty bean and pasta stew
- Italian bean and pasta stew
- Italian tortellini stew
- Italian vegetable & pasta stew
- Italian vegetable and pasta stew
- Italian vegetable and pasta stew^
- Noodle stew
- One pot pasta beef stew
- Pasta & potato stew
- Pasta and potato stew
- Pizza stew
- Quick stew
- Spring vegetable stew
- Summer stew
- Tibetan noodle stew