Trlple cheese spread

1 servings

Ingredients

Quantity Ingredient
1 cup Fat-free cottage cheese
½ cup Low-fat Swiss cheese --
Shredded
¼ cup Parmesan cheese -- grated
2 tablespoons Skim milk
⅛ teaspoon Dill weed
⅛ teaspoon Pepper
¼ cup Carrots -- shredded
¼ cup Unsalted sunflower seeds --
Optional

Directions

In a blender or food processor, combine cheeses, milk, dill and pepper. Process until smooth. Stir in carrots. Cover and chill. Just before serving, stir in the sunflower seeds if desired. Yield: 1-¾ cups. Diabetic Exchanges: One 2-tablespoon serving (prepared without sunflower seeds) equals ½ meat; also, 41calories, 116 mg sodium, 6 mg cholesterol, 7 gm carbohydrate, 5 gm protein, 2 gm fat Recipe By : Taste of Home

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