Tunasaurus crunch casserole
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1⅓ | pounds | (4 medium) potatoes cut into 1/2-inch cubes |
2 | cans | Tuna packed in water (6 1/8 ounces each), thoroughly drained |
1 | cup | Frozen peas |
⅓ | cup | Sliced green onions |
1 | can | Cream of mushroom soup |
(10 3/4 ounces) | ||
¼ | cup | Lowfat milk to... |
¼ | teaspoon | Pepper |
1½ | cup | Crushed potato chips |
Directions
Heat oven to 400 degrees. Place potatoes in shallow 1½- to 2- quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 8 minutes until just tender. Mix in remaining ingredients except potato chips. Spoon into shallow 2- quart baking dish; level top. Cover with potato chips. Bake about 20 minutes until mixture is bubbly and chips are lightly browned.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings and Orange Sherbet
Nutritional Information Per Serving: 420 calories; 15 g fat; 15 mg cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g protein.
Source: The Potato Board <recipes@...>
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