Turkey - tomato stew - sl 11/90 (low salt)

4 servings

Ingredients

Quantity Ingredient
2 eaches 10.5 ounce cans ready-to- serve, no-salt-added chicken broth
1 each 14.5 ounce can no-salt-added tomatoes; undrained and chopped
1 cup Carrots; sliced
1 cup Celery; sliced
½ cup Onion; chopped
1 clove Garlic; minced
2 tablespoons No-salt-added tomato paste
1 teaspoon Dried whole basil
½ teaspoon Salt
¼ teaspoon Pepper
3½ cup Chopped, cooked turkey breast; skinned before cooking and cooked without salt
1 each 10 ounce package frozen green peas

Directions

Combine first 10 ingredients in a Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes. Stir in turkey and peas; simmer an additional 15 minutes. Yield: 4 servings (252 calories per 1-⅓ cup serving).

Protein 40g, 1.3g fat, 23.4g carbohydrate, 94mg choloesterol, 489mg sodium, and 102mg calcium.

From Louise E. Ellis of Tennessee, in November, 1990 Southern Living.

Typos by Jeff Pruett.

Submitted By JEFF PRUETT On 01-01-96

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