Broiled catfish steaks

4 servings

Ingredients

Quantity Ingredient
16 ounces Catfish Steaks
¼ cup No-Salt Added Tomato Sauce
¼ cup Vinegar
1½ teaspoon Sugar
¾ teaspoon Fresh Dill; minced
⅛ teaspoon Paprika
¼ teaspoon Pepper
½ teaspoon Worcestershire Sauce
½ teaspoon Vegetable Oil
Vegetable Cooking Spray
Lemon Slices
Fresh Dill Sprigs

Directions

Rinse steaks under cold, running water; pat dry and set aside. Combine tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4-5" from heat.

Carfully turn fish over; brush with remaining tomato mixture. Broil an additional 6 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon and dill, if desired.

Per Serving: Calories: 150, Protein: 20⅕ g, Carbohydrate: 6.9 g, Fat: 4⅕ g, Cholesterol: 62 mg, Sodium: 78 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith

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