Cranberry glazed pork chops

4 servings

Ingredients

Quantity Ingredient
4 eaches Boneless loin pork chops, trimmed of fat
¼ teaspoon Pepper
½ cup Chicken broth or water
½ cup Jellied cranberry sauce
1 each Tb honey
⅛ teaspoon Ginger
⅛ teaspoon Cinnamon

Directions

MAKES: 4 SERVINGS

Sprinkle both sides of pork chops with pepper. Spray heavy nonstick skillet with cooking spray; place over medium heat until hot. Add pork chops. Cook three minutes each side or until browned. Add chicken broth; cover and cook 12-15 minutes or until tender, turning once. In small bowl, combine remaining ingredients; blend well. Pour over chops. Cook 1 minute, turning chops to glaze. Place chops on platter; spoon cranberry mixture over top. Per serving: 230 cal., 23g pro., 18g carb., 8g fat, 150mg sodium, 63mg chol., 370mg potassium.

Exchanges: 3 Lean meat, 1 fruit. Source: Fast and Healtyh Magazine Nov/Dec 92 Carolyn Shaw's Collection 11-4-94 Submitted By CAROLYN SHAW On 11-07-94

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